GET THE BOD: JENNIFER ANISTON'S ARMS

The secret to Jennifer Aniston's sleek, toned arms, according to her yoga go-to Mandy Ingber, is the Sun Salute. A staple of every yoga class, the Sun Salute stretches and strengthens the shoulders, biceps, and triceps. It's also a great way to warm up before working out. Take a lesson from Mandy and learn the Sun Salute by watching this video.

DO YOU LOVE OR HATE THESE POPULAR YOGA POSES?

Downward Facing DogProbably the pose you'll spend the most time in during a class, it's a killer move for your upper body, as well as the backs of your legs. How do you feel about Downward Dog?

Four-Limbed StaffChaturanga, Four-Limbed Staff, Lowered Plank — whatever your instructor calls it, this pose that's part of the Sun Salutation is all about core and upper body strength. Is this on your list of faves? I'm defini

PigeonWhether your torso is upright or folded over your bent knee, Pigeon pose is one of the most intense stretches you can do for tight hips. Are you a Pigeon lover or hater?

http://media2.onsugar.com/files/2012/01/04/3/192/1922729/a58676564e00b142_camel.xxxlarge_0/i/Camel.jpgCamelDesigned to open the heart as well as increase flexibility in the spine, Camel pose also works your legs. Are you in love with Camel?

TortoiseThis pose takes forward bending to a whole new level, offering an insanely deep stretch for the backs of your legs. Are you into it or can't wait to get out of it?

HeadstandStanding on your head is all about strength and balance, and once you get it, it offers an invigorating view of the world upside down. Are you a fan of this inversion?

Zdánlivě jednoduché, tento poklidný vyhlížející představují je úžasné dolní části těla posilovač . Je to však toughie, což je důvod, proč někteří lidé se jí bojí. Myslíte si,? Rozhodně milující toto postavení znamenat. Nesnáším Warrior 2.

Toto rameno rovnováhy vyžaduje, aby horní část těla a hlavní síla , stejně jako smysl pro rovnováhu. Jak vnímáte Crow?

Warrior 3Aside from being able to stand on one leg, Warrior 3 also requires core strength. Do you love it or hate it?

PlowThis pose is part of the closing sequence in Ashtanga Yoga and is perfect for stretching out your lower back or neck. Is Plow on your list of poses you'd rather skip?We are fans of Jennifer Aniston's abs, and we are fans of yoga. When you combine the two, like Jen's longtime trainer Mandy Ingber does, it greatly increases our enthusiasm to work our midsections. You can learn Mandy's mixture of yoga and sculpting moves in this video featuring three poses with variations. Ditch the crunches and work out with Jen's trainer!View Transcript